How do I prove a hostile work environment?

Evidence wins these cases. Keep a dated log of incidents (what was said or done, by whom, who witnessed it), save emails, texts, and messages, and preserve any HR complaints and the employer’s responses. Report the conduct through proper channels so the employer cannot claim it never knew. Witness statements and a clear pattern over time are powerful. An employment lawyer can tell you whether your record meets the “severe or pervasive” standard.