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This is not, by any means, an exact formula that you must follow. However, written communication is always better than verbal. You can, of course, have a verbal conversation with HR.
You should also look out for pregnancy-related harassment [internal].
If you believe that pregnancy-related discrimination, harassment, or retaliation has occurred, you need to start documenting everything. This means that you should document negative emails, comments, summarize negative phone calls, take notes of incidents, etc.
You should not record anyone unless you have already spoken with a lawyer. And you should email yourself – if allowed by company policy – all documentation.
Emails have time stamps and metadata attached to them that show when they were sent. If the documents contain confidential business information, however, then they should not be emailed, as this could be seen by the company as you trying to steal company secrets.
Timestamps and metadata are our friends in court. It is also recommended that everything should be saved in an organized place, such as a cloud service like Dropbox, GoogleDrive, or an external hard drive so that it is easily accessible.
Cloud services make it easy to search for information even years down the road It is important to remember that there might be a long time between the report of discrimination and the lawsuit.
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